In love, there's no one-size-fits-all solution, but understanding and addressing the Withdrawer vs. Pursuer dynamic can significantly improve how you navigate a conflict and your relationship. It's a journey of self-awareness and empathy that can lead to a stronger and healthier partnership.

Ever heard of relationship check-ins? They are a great way for maintaining a healthy relationship. They provide dedicated time and space for couples to express their needs, desires, and concerns, ensuring that both partners are on the same page in their relationship. Also, it's a myth that check-ins have to be difficult.

Giving time to yourself and your partner to adjust with each other's habits, patterns and personality is important for a relationship to grow. No magic happens in one month or few weeks; a relationship takes its own time to cultivate.

Before speaking with my partner about what's bothering me, I usually let him know what I hope to get from the conversation. e.g "I just want to be heard", or, "I want your inputs on something and love for us to problem solve together", etc.

Little gestures go a long way in a relationship. Bear hugs, a good bye kiss before leaving for work, bringing home a small gift, or snack, etc are seemingly small deeds but have a great positive impact on a relationship.