Over time and after quite a few conflicts, I realized an important thing - I should keep the conversation focused on the issue at hand and not criticize my partner at the core of their character. That’s the difference between complaint and criticism.
Having shared goals and working towards them together has been very helpful in keeping our relationship strong e.g saving for a vacation. Having something to work towards together keeps us motivated and gives us a sense of accomplishment.
My partner would sometimes react strongly to a situation and it would catch me off guard. Over time we learnt to talk about it once things calmed down and it helped me better understand her triggers and how i can avoid them.
You know that saying, "All work and no play makes Jack a dull boy"? It's true for relationships too. If you're just going to run errands, discuss chores, and then zone out in front of the television for "fun," you're missing a whole level of connection.
Expressing Gratitude towards your partner can be a powerful antidote to stress & an easy way to instantly uplift & transform your relationship. Remember, while a lot of us might know about this but we often forget to do it.
Pause, breathe, and connect. Your emotions matter so when you are upset about something, take the time to calm down before a discussion with your partner. This helps to identify the core concern, allows for clearer communication and nurtures a loving, respectful dialogue.
