Expressing Gratitude towards your partner can be a powerful antidote to stress & an easy way to instantly uplift & transform your relationship. Remember, while a lot of us might know about this but we often forget to do it.

Most couples avoid having difficult conversations that are necessary to create a life together. Instead, they try to avoid these issues and hope they would work themselves out. However, the truth is that they can't be on the same page without consistent communication.

As you grow together, remember to keep doing the things you did the first year you were dating

Over time and after quite a few conflicts, I realized an important thing - I should keep the conversation focused on the issue at hand and not criticize my partner at the core of their character. That’s the difference between complaint and criticism.

When we fight, one of us tries to stay calm and not make it a win-loss ego situation. It doesn't mean don't share your point of view, instead, wait for the nerves to have calmed down.