Understanding where my hurt or fear or neediness came from was the first step in helping me strengthen our relationship. Getting to know myself better really helped me feel happier in our relationship, including the hopefully passionate, exciting, challenging, and rewarding life-long relationship with myself and my partner.

In love, there's no one-size-fits-all solution, but understanding and addressing the Withdrawer vs. Pursuer dynamic can significantly improve how you navigate a conflict and your relationship. It's a journey of self-awareness and empathy that can lead to a stronger and healthier partnership.

I realised over time that not all conversations are meant to be discussed logically, some are purely emotional e.g my partner feeling jealous when i speak with a girl is an emotion and I shouldn't try to explain it logically. This change made things so much easier for me.

Building open, clear and safe channels of communication in your relationship not only removes the stress and distance of guesswork, they also bring in fulfilment, empathy and a real chance of growth. Remember, no matter how well you know your partner, you can't read their mind.

No two individuals are alike. And expecting that one’s partner would be similar to us in every way would be unfair. It puts pressure on the relationship which might lead to conflicts in the long run. It is important that both partners feel free and unconfined in a relationship for it to nurture.