Myth: My partner is responsible for my happiness.
Fact: While your partner has a role to play, happiness starts from self. When we think our partners are solely responsible for our happiness, we are putting a lot of pressure on that person, which becomes problematic in the long run. One should look for activities that bring them joy. It can be anything: watching your favourite movie, going out with your friends, listening to music, or a walk.
As you grow together, remember to keep doing the things you did the first year you were dating
Over time i realised that i was showing love in a way that i understood and wanted to receive. I thought "doing things" for her was the way, but she wanted "quality time" together. A small change there had a huge impact on our relationship
Ever heard of relationship check-ins? They are a great way for maintaining a healthy relationship. They provide dedicated time and space for couples to express their needs, desires, and concerns, ensuring that both partners are on the same page in their relationship. Also, it's a myth that check-ins have to be difficult.
Having shared goals and working towards them together has been very helpful in keeping our relationship strong e.g saving for a vacation. Having something to work towards together keeps us motivated and gives us a sense of accomplishment.
Pause, breathe, and connect. Your emotions matter so when you are upset about something, take the time to calm down before a discussion with your partner. This helps to identify the core concern, allows for clearer communication and nurtures a loving, respectful dialogue.
